Planking Between Sets
Why you need a 6-Pack Macros Coach
The biggest challenge with a fitness and nutrition plan is not necessarily the plan itself, but following the plan. Every time you see an ad with success stories, the people they showcase are the ones that actually followed the plan. Ever wondered why some fitness programs don't seem to yield results? It's often not about the program itself, but how you follow it. The key to success lies in adherence – sticking to the plan.
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Why You Need the 6-Pack Macros App
Have you set fitness goals that you aren’t sure how to achieve? With the help of the best fitness and nutrition app, you’ll be closer than ever to hitting your milestones! If you’re ready to get serious about your journey, The 6-Pack Macros App can help you with workout plans, nutrition and food tracking, fitness advice, and so much more! Get a seven-day free trial when you sign up for a monthly or annual plan! Available in the Apple App Store and Google Play Store. ...more
Private Vs. Group Fitness Coaching – Which is the Right Fit for Me?
Everyone has different fitness goals, different challenges, and different body types. These differences mean online coaching must be as individual as you are. Coaches need to provide the support and motivation to keep you engaged while creating unique programs to address your needs. ...more
What Are Macros and How Do You Use Them?
Counting macros is more than just counting calories, which is why this method can help you do more than just lose weight. It can help you focus on food quantity and quality, so you can start to lose or manage your weight by getting the nutrient-dense foods that your body really needs. Changing your macros to meet your specific needs and goals helps you build muscle mass, feel healthier, and be more energetic. ...more
