PERSONAL COACHING
Do you struggle with motivation, structure, and accountability? Personal Coaching is designed for individuals who need external accountability or extra attention. Your coach creates a custom workout plan based on your desired intensity, workout style and duration. Nutrition plans are created with flexibility allowing you to eat at restaurants and enjoy holiday food without sacrificing progress. Your coach holds you accountable with daily text check-ins and weekly calls. Plans are updated monthly or as needed to help you achieve life-changing results!
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GROUP COACHING
Do you struggle with personal accountability and thrive in group settings? Group coaching is designed for people who work best on a team. One of our coaches creates a custom workout plan based on your desired intensity, workout style and duration. Nutrition plans are created with flexibility allowing you to eat at restaurants and enjoy holiday food without sacrificing progress. You are invited to a private group chat to ask questions, share your progress and be accountable. This format is best for people who flourish in group environments!
GROUP COACHINGHELP ME CHOOSE
| PERSONAL COACH | GROUP FITNESS | |
|---|---|---|
| Custom Workout Programs | YES | YES |
| Nutrition Recipes | YES | YES |
| Precise Macros for Goals | YES | YES |
| Accountability | DEDICATED COACH | GROUP CHAT |
| 24/7 Personalized Support | YES | NO |
| Personal Attention | YES | NO |
| Weekly Check-Ins | YES | NO |
| Pricing | $150 to $1000/month | $20 to $50/month |
| PRIVATE COACHING | GROUP COACHING |
MACRO CALCULATOR
Calculate your exact macros and time to hit your goal
Uses a proprietary formula interpolated from exercise study data published by Harvard
- Find out how many calories your workout and cardio burn based on your weight, duration and intensity level
- Get the exact grams of protein, carbohydrates and fat to achieve your goal