Macro Calculator

Calculating...

  • Personal

  • Exercise

  • Results

Gender

Height

Weight

Age

Job Activity Level

Basal Metabolic Rate (BMR) ?

Your natural calories burned is ?

0000 kcal

Workouts Per Week

- +

Workout Type

Duration

Intensity Level

Calories Burned from Workout

000 kcal

Cardio Sessions per Week

- +

Duration

Intensity Level

Calories Burned from Cardio

000 kcal

Goal ?

Your Total Daily Energy Expenditure ?

0000 kcal

Your Targets

Protein
Members Only
000g Protein
Carbs
Members Only
000g Carbs
Fat
Members Only
000g Fat
Calories
Members Only
000g Total Calories

Your Stats

0000 kcal Natural calories burned
000 kcal Calories burned from workout
000 kcal Calories burned from cardio
0000 kcal Basal Metabolic rate (BMR)
0000 kcal Total daily energy expenditure
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100+ Exercise Routines

Includes a combination of gym, home, and body weight routines. They vary in difficulty to match all levels of fitness.

Routines can easily be modified in terms of sets, reps, and rest time to match your fitness level.

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Macro Tracker

Set your target macros to easily log and track your progress. Our Macro Tracker performs all calculations, measures variances, and provides suggetions to ensure you stay on track!

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Why are our macros better?

We used a Harvard Study to create a proprietary formula to provide the best estimate of calories burned

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Includes all this:
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  • 40+ Recipes
  • Exclusive Facebook Group
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$150 Value
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Tip: update your macros every week to avoid plateaus.