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Macro Calculator

  • Personal

  • Exercise

  • Results

Sex

Height

Weight

Age

Job Activity Level

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YOUR STATS

Basal Metabolic Rate (BMR) ?

kcal
The number of calories your body burns to maintain vital life functions when completely at rest.

Your natural calories burned is ?

0000 kcal
The number of calories your body burns to maintain vital life functions and perform your daily activities excluding exercise.

Workouts Per Week

- +

Workout Type

Duration

0

Intensity Level

YOUR STATS

Calories Burned from Workout

000 kcal

Cardio Sessions per Week

- +

Duration

0

Intensity Level

Calories Burned from Cardio

000 kcal

Goal ?

Total Average Daily Energy Expenditure ?

0000 kcal
The number of calories your body burns to maintain vital life functions and perform your daily activities excluding exercise.

Goal Weight

Next

Estimated Time to Goal Weight

00 Weeks

Your Targets

Protein
Members Only
000/g Protein
Carbs
Members Only
000/g Carbs
Fat
Members Only
000/g Fat
Calories
Members Only
000g Total Calories

Estimated Time to Goal

00

weeks

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YOUR STATS

0000 kcal Natural calories burned
000 kcal Calories burned from workout
000 kcal Calories burned from cardio
0000 kcal Basal Metabolic rate (BMR)
0000 kcal Total Average daily energy expenditure
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We used a Harvard Study to create a proprietary formula to provide the best estimate of calories burned

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Tip: update your macros every week to avoid plateaus.