Job Activity Level
Basal Metabolic Rate (BMR)
The amount of calories your body burns for energy to maintain vital life
completely at rest.
Your natural calories burned is
The amount of calories your body burns to maintain vital life functions
and perform your daily activities excluding exercise.
Workouts Per Week
Calories Burned from Workout
Cardio Sessions per Week
Calories Burned from Cardio
Faster fat loss goals can decrease muscle mass. Faster muscle gains can
increase body fat. Slower goals are recommended for sustainable
Total Average Daily Energy Expenditure
The total amount of calories your body burns to maintain vital life
functions, perform daily tasks and exercise activities.
Estimated Time to Goal Weight
Estimated Time to Goal
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Justin Woodard IFBB PRO
Burak King 1st PLACE NPC
Includes a combination of gym, home, and body weight routines. They vary in
difficulty to match all levels of fitness.
Routines can easily be modified in terms of sets, reps, and rest time to match your
Set your target macros to easily log and track your progress. Our Macro Tracker
performs all calculations, measures variances, and provides suggetions to ensure you
stay on track!
We used a Harvard Study to create a proprietary formula to provide the best estimate
of calories burned
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