OUR COACHES

Workouts Match Your

  • Intensity & Ability
  • Desired Time
  • Caloric Burn

Macro Based Plans

  • Macro Based Plans
  • Foods You Like
  • Includes Restaurant Foods

Structure & Accountability

  • Check Ins via text/Facetime
  • Progress Photos
  • Macro Tracking

Continuous Updates

  • New Monthly Routines
  • Macros updated Weekly
  • All Progress is Tracked

Derrick Smielewski

Marine, ACSM, SGX, Olympic Strength

100

Body Sculpting Expert

Derrick’s passion for fitness began at the early age. He participated in numerous sports during hi...

100

MAXIMUM MOTIVATOR

I entered the world of body building based on chance. Someone spotted me in the gym and believed in ...

100

MEDICAL FITNESS COACH

In high school I was too weak to play any sports, too shy to have many friends and too scared to put...

100

EXPERT WEIGHT LOSS COACH

I was someone who always struggled with being overweight ever since I was a child. I didn’t unders...

6-Pack Macro

COACH difference

custom workouts
tailored just for you

  • Gym Exercises
  • Body Weight Workouts
  • Custom Home Routines

macro-based
Nutrition plans

  • Choose foods you already enjoy
  • Build in cheat meals
  • Flexibility to eat out at restaurants

Structure
& Accountability

  • Check Ins via text, Facetime, phone
  • Structured weekly routines
  • Adjustments if you fall off course

100% accuracy
not required

  • Results can be obtained if plan
    followed > 80%
  • Face obstacles adjusting to lifestyle

Motivation
& Inspiration

  • Coaches always there to motivate and inspire you
  • Unlimited access to expertise & advice

Constant monitoring
& adjustment

  • Workouts updated frequently
  • Nutrition plans monitored & updated
  • Track & accurately measure progress

Your time is now