The best strategy for losing weight: a beginners guide
What do I receive?
A comprehensive list of workouts including exercises, rep counts, rest time and activities between sets.
Coaching on how to perform all exercises and answers to any other questions you have via text, email or call – your preference
One of two diet formats based on your preference – A very precise list of exactly what foods to eat, when and how much OR A flexible diet plan with coaching on how to hit your macros and eat what you would like
