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Zack Monawar

I had always struggled with losing weight since I was a child. Due to my obesity, I was depressed, and an a**hole to everyone out of my own insecurities. One day, I decided I didn’t want to live like this and found the fitness lifestyle. I am now currently pursuing a PhD in exercise physiology, have helped hundreds of people around the world transform their lives, owner of an extremely successful fitness company, and am one of the happiest people I know! The change starts when you put one foot in front of the other.

The best strategy for losing weight: a beginners guide

The best strategy for losing weight: a beginners guide

The best strategy for losing weight: a beginners guide

The best strategy for losing weight: a beginners guide