The best strategy for losing weight: a beginners guide
I had always struggled with being overweight since I was a child. I didn’t understand the significant impact nutrition has on our mind, body, and quality of life. My physical and mental health hit at an all time low, I had high blood pressure, and I knew if I didn’t change the path I was on my life would only continue to get worse. So I educated myself in exercise physiology, nutrition, and mastered the level of discipline required to undergo a life changing transformation. After my life has infinitely improved, I noticed the impact my experiences and advice had on the people around me. Fast forward 7 years later, we’ve built this multiplatform fitness brand and helped 100’s of people around the world transform their lives.