What Are Macros and How Do You Use Them?
How long until I see results?
Most clients see a noticeable change after the first week and definitieve progress at the end of month 1. Generally, it takes 3 to 6 months to complete a full body transformation. If you stick to the workout routines and diets, everyone will be amazed at what happens after 3 months. Even the mirror will be shocked!!
