Zack Monawar


meet your coach!



I was someone who always struggled with being overweight ever since I was a child. I didn’t understand the significant impact nutrition has on our mind, body, and quality of life. My physical and mental health hit an all time low. I had high blood pressure, and I knew if I didn’t change the path I was on my life would only continue to get worse. So I educated myself in exercise physiology, nutrition, and mastered the level of discipline required to undergo a life changing transformation. After my life has infinitely improved, I noticed the impact my experiences and advice had on the people around me. Fast forward 8 years later, we’ve built this multiplatform fitness brand and helped 100’s of people around the world completely transform their lives through fitness, nutrition, and personal development. Book with me now to start your life-changing transformation!


Dalton DiNatale

As someone who’s played professional baseball and participated in athletics their whole life, I thought I knew everything I needed to know. These were my results 3 months into Zack’s program - I think they speak for themselves.

Neil Parsont

I’ve been working out for 11 years prior to meeting Zack. I always thought I ate foods conducive towards my goals, but I never knew about calories and macros. I went from 11.7% to 4.1% body fat in less than 3 months with Zack's coaching

Ben Marasco

I was someone who was already in pretty good shape. If you see my before photo you can tell I’ve been working out for a little. After Zack taught me about nutrition, I learned how to get lean enough to show off my physique.

Derek Samuel

I live in New York and heard about Zack’s program online. There are so many scams out there that I was weary about doing something online. After losing 30 lbs., I can say it was one of the best decisions of my life.

Sai Gadam

Before meeting Zack, I just got out of a toxic relationship. He wasn’t just there for me as a fitness coach, but as a friend too. He taught me confidence in fitness and personal development. This helped my career and changed my life!

Robert Luttinger

When I was Zack's roommate’s, we used to workout together all the time. He always pushed me to my limits and gave me nutrition advice. These were my results when we lived together.

Matt Doyle

I was always “skinny fat” growing up. I’d be able to fit into the clothes I wanted, but I was never toned. With Zack’s help I was able to learn about counting calories, allowing me to diet flexibly and sustainably. Thank you Zack!

Jared Parton

At 40 years old, I didn't think I’d be able to get into this kind of shape so quickly! I’m a real estate broker, golf instructor, and with my busy schedule I never thought I’d be able to simultaneously work towards my fitness goals!

Tyler Gidseg

Before meeting Zack, I was always super self conscious about my weight. As soon as I walked into a room I felt everyone would notice how fat I was. Now, I’m shredded and it has absolutely changed my life!

6-Pack Macro

COACH difference

custom workouts
tailored just for you

  • Gym Exercises
  • Body Weight Workouts
  • Custom Home Routines

Nutrition plans

  • Choose foods you already enjoy
  • Build in cheat meals
  • Flexibility to eat out at restaurants

& Accountability

  • Check Ins via text, Facetime, phone
  • Structured weekly routines
  • Adjustments if you fall off course

100% accuracy
not required

  • Results can be obtained if plan
    followed > 80%
  • Face obstacles adjusting to lifestyle

& Inspiration

  • Coaches always there to motivate and inspire you
  • Unlimited access to expertise & advice

Constant monitoring
& adjustment

  • Workouts updated frequently
  • Nutrition plans monitored & updated
  • Track & accurately measure progress