Tricia Helton

• 189 posts
• 296 followers
• 416 following

Physique Master & Mobility Specialist

My personal journey started over 25 years ago when I decided to become a professional in the fitness industry. I needed to find a productive outlet to relieve stress and lead a healthier life! Through my own journey I found ways to increase self-esteem, eat healthier, work smarter not harder, and improve my mental, emotional and physical well-being to live my best life! I knew I wanted to share all of this with as many as possible! Life is about the journey, not the destination! I am passionate about sharing all I know to help others become the best versions of themselves!

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