Tricia Backus

Fitness Coach

NASM - Certified Personal Trainer

I’m Tricia, a NASM Certified Personal Trainer and college student with a passion for helping others build strength—physically, mentally, and emotionally. My approach to fitness is centered on balance, consistency, and confidence. I don’t believe in quick fixes or all-or-nothing thinking. I believe in showing up, doing the work, and creating a lifestyle that feels good and actually lasts. After years of navigating my own fitness journey, I realized that sustainable progress doesn’t come from motivation alone, but comes from discipline, structure, and support. That’s what I aim to provide through my coaching: practical tools, real accountability, and programs tailored to your life, not the other way around. Whether you’re looking to gain strength, feel better in your body, or finally stick to a routine that works, I’m here to help you get there, without burnout or overwhelm.