Tiffany Darr

Health and Wellness., Corrective Exercise Specialist

MS Exercise Science and Health Promotion, NASM CPT and CES

I am Tiffany Darr. I currently live in Carlisle, PA. I am from Western MD. My journey began at a young age. I started dance when I was 3. In high school, I was a cheerleader. At age 12, I began Tae Kwon Do and got my Black Belt at age 14. Group Exercise and my interest in weightlifting began in college. I started working in fitness 17 years ago. My role model and mentor was my favorite fitness instructor. Once I started personal training with her, my life was changed. I have trained with two other trainers who influenced my journey. One was a College Athletic Trainer and the other had been a Body Builder. I specialize in: Personal Training, Corrective Exercise, Indoor Cycling, Dance, Group Exercise. I have training in Life Coaching, Certified Executive Coaching, Neurolinguistics Language Programming and Professional Certified Coaching. My current credentials are as follows: BA in Psychology, MS in Exercise Science and Health Promotion, National Academy of Sports Medicine-CPT, CES, Spinning, Zumba. I enjoy seeing people reach their potential and change their lives. Helping people find their answers is very empowering. I love being part of a process that increases self-esteem and helps them feel stronger. My philosophy is that wellness is a lifelong journey. Safety is important as well as doing what you love. One injury can affect your journey. Exercise is the fountain of youth. As a wellness coach, I will provide you with encouragement, motivation, and empathy. My goal is to help you find the answers and become the you that you strive to be. It has been said that I will “kick your butt, with a smile and be kind about it.” I am not the trainer who needs to prove to you in the first session that I can kick your butt. Rather, I take an individual approach based on my client’s history and needs. I am excited to use technology to be more interactive with my clients and to create more accountability. Now is the best time to start this journey because the sooner you start the sooner you will change your life!