Zack Monawar

Fitness & Nutrition Expert

NASM Certified Personal Trainer

I am a 42-year-old wife and mom of 2 boys with over 19 years of experience teaching in the Texas public education system. My life transitioned into a fitness focus when COVID hit. I had my yearly physical, and my doctor wanted updated blood work. The results were terrifying. Apparently following a low carb/keto diet for 36 months resulted in high cholesterol, low white blood cells, and a loss of bone health. My numbers were so concerning, I had to start seeing an oncologist. I decided to stop following fad diets then and educate myself on nutrition, macros, and proper health. I CHOSE to learn more; I needed to fully understand fitness, so I slowly began to transform my body and overall health with a sustainable fitness and nutrition plan. I began to EAT ALL THE FOODS, and I stopped the extreme amount of cardio I was doing. My focus shifted, and my health improved quickly! I now apply my educational skills to helping others develop healthy and realistic nutrition and fitness plans to achieve their goals. ******EMAIL ME TODAY FOR A FREE MACRO CHECKUP: hkbalanced@gmail.com WHAT CAN I DO FOR YOU? I HAVE PLANS FOR ALL LEVELS OF ACHIEVEMENT AND BUDGETS: 1. FULL FLEX -Full nutrition/programming/coaching with 24 hr contact/accountability, DAILY check-ins for accountability, and FREE APP ACCESS $250/mo 2. FLEXED (as above, BUT only 1 weekly check-in) $200/mo 3. TRAINING ONLY (with phasing); weekly check-in, 24 hr availability to me, and FREE APP ACCESS $150/month 4. NUTRITION ONLY (phasing if needed); weekly check-in, 24 hr availability to me, and FREE APP ACCESS $150/month 5. MAINTENANCE MANIA- you've been a student, and you have succeeded, now only guidance is needed. You'll keep any programming we have built together, and will get weekly checkins, 24 hr availability to me, plus FREE APP ACCESS $100/month BEGIN YOUR JOURNEY NOW; QUIT WAITING FOR THE "RIGHT TIME