Susana Pita

Engineering Your Peak Physique

Profesional certification

I'm Susana, a passionate and dedicated personal trainer with a love for an active lifestyle. My journey into the world of fitness began with a deep immersion in martial arts, particularly Muay Thai for several years and more recently, the art of Jiu-Jitsu. My training philosophy revolves around functional workouts tailored for explosive sports like Muay Thai and disciplines requiring endurance like Jiu-Jitsu. As both a practitioner and a coach, I specialize in combining technical precision with functional exercises to enhance strength, stamina, and mobility. My commitment to physical activity stems not only from an aesthetic perspective but, more importantly, from a profound belief in its positive impact on overall health. I've embraced fitness as a lifestyle, transforming the perception of exercise from a mere routine to a fulfilling way of life. While I thrive on challenging my clients to achieve their goals, I equally prioritize the importance of rest and listening to your body. As a coach, I am here to push you beyond your limits while understanding and adapting to your unique needs. Beyond the physical aspects, I am deeply intrigued by mobility, stretching, and flexibility. I believe these elements play a crucial role in ensuring a graceful and healthy aging process. Let's not just aim for short-term results; let's work towards a strong foundation for a vibrant and active life, even as we age.