Stephanie Phelps

• 74 posts
• 512 followers
• 269 following

Strength Training and Prenatal/Postpartum fitness

Hi, I’m Steff! a passionate personal trainer, a young mom of two (with a second little one on the way!), and a NASM-certified fitness enthusiast. My personal fitness journey has been both transformative and deeply rewarding. I’ve embraced weight lifting through both of my pregnancies and navigated the unique challenges of postpartum fitness, gaining invaluable insights into the evolving needs of a woman’s body. Being a young mom myself, I understand firsthand the physical and emotional shifts that come with pregnancy and motherhood. This experience fuels my commitment to a holistic approach to fitness. I believe that true wellness encompasses more than just physical strength—it includes mental and emotional well-being as well. My holistic approach integrates strength training with mindful practices, focusing on creating a balanced and sustainable fitness routine. I design programs that not only address the specific needs of women at various stages of their fitness journey—whether pre-natal, postnatal, or beyond—but also promote overall health and vitality. This means incorporating elements like proper nutrition, stress management, and self-care into your fitness plan to support your entire well-being. My goal is to empower you to rebuild strength, regain confidence, and embrace your body’s incredible capabilities after childbirth. For men, I also offer specialized strength training programs aimed at enhancing performance, building muscle, and achieving comprehensive fitness goals. Whether you’re looking to optimize your strength, improve endurance, or simply enhance your overall health, I’m here to guide you every step of the way. Let’s work together to celebrate your body’s incredible journey, achieve your health and fitness goals, and embrace a holistic approach to well-being!

FOLLOW