
Sondai Adjei
Nutrition Consultant
Fitness and healthy habits have been an important part of my life for a very long time now given my athletic past. I am a fitness professional with experience in a professional sporting environment (Rugby New York - Major League Rugby). I attained my certification with the National Academy of Sports Medicine and from there became a trainer in the heart of Manhattan, with Equinox where I learned how to effectively be a trainer help people be the better versions of themselves. From there I started my own training business with clients which included personal training sessions, creating individual programs for people, training virtually, nutritional guidance, check ins and accountability on my end. I have also had the privilege of running group fitness as an Orange Theory Fitness coach. With my experience as a trainer and as an athlete, I have helped many work towards and achieve their goals. Under the areas of weight loss, lean muscle gain, building strength and mass, and not to mention building endurance. I have also had the fortunate opportunity to work with many pre/ post partum women in my classes with group fitness. All of this has been great for me and brings me back to the days when I was a young dedicated athlete open to learning from professional specialists that helped me become the fitness enthusiast and athlete I am today. Looking forward to sharing these experiences and outcomes with you! Training is fun!
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