Shayla Krueck

• 57 posts
• 5731 followers
• 1105 following

Body Transformation & Postpartum Recovery Coach

Shayla is a certified Personal Trainer and Nutritionist through the National Academy of Sports Medicine and a Certified Health Coach through the Institute for Integrative Nutrition. With over eight years of experience, she has helped countless clients achieve their goals, from weight loss to gaining strength and toning through lifestyle changes, personalized nutrition, and supplement support.

Her passion for health began with her own struggles with weight and low self-confidence. After hiring a personal trainer herself, her life transformed, leading to the confidence and educational background she holds today. Shayla's background in bikini bodybuilding and placing top five in her class she understands the hard work and diligence required to achieve goals, and is passionate about empowering women to do the same in a way that fits sustainably into their busy lives.

She emphasizes balanced nutrition, mindset development, and creates personalized exercise plans that bring joy and fun to clients routine. In addition to her background in functional medicine and gut health, she can customize recipes for any dietary preferences needed. As a soon-to-be new mom, she has also introduced pelvic floor recovery workouts to optimize core strength and stability for her clients.

Shayla’s extensive experience and knowledge have shown her that health is not a one-size-fits-all approach. She focuses on the bio-individual needs of each client, with the mission to guide them in becoming their most fit, confident, and empowered selves!

Shayla was born and raised in Texas. She is the fur mama of two playful dogs and has a new baby girl on the way. She loves being active and being outside in the sunshine. She values family and quality time with her husband. Together, they love experiencing new foods and doing home projects!

Testimonials:
I thought I knew about health, until I took on Shayla's coaching services. What is most helpful from Shayla's coaching service is that Shayla takes a very holistic approach to not only learning about your current health state and how to fix it, but also in teaching you the "why" behind your current state. I was always very impressed with Shayla's enthusiasm to pass on knowledge about the body. The resources provided are informative and engaging for the client. The food base on the meal plans provided also considers your general likes and dislikes and allows each person flexibility to a reasonable extent. Shayla wants to help heal your health entirely, not provide band-aid solutions that will eventually fall to the wayside a few weeks down the line. I've done fad diets in the past that provide a temporary fix, but as soon as you stop the fad, your health and weight deteriorate back to what it was before. This is not that. This is simply about instilling new habits and breaking old ones. And Shayla is the best coach I've come across for accomplishing such.
-Nicholas B (satisfied client since 2020)

I started working with Shayla in November 2023. I was struggling with inflammation, bloating, IBS, and of course my weight. I felt like no matter what I did- I couldn’t lose weight and I constantly had stomach issues. When I started with Shayla - what I really loved was having choices. I got to choose where to start and go as slowly as I needed to. And my plan has been customized for exactly what I needed. Going into my 7th month - I feel so much better and have lost 35lbs! I know what to eat and how to stay consistent. She guided me in finding the right supplements for me, which has made an incredible difference in my gut health, IBS, and inflammation. I’m sleeping better. And each month, we create new goals, which helps me stay consistent. When I struggle, she is supportive and never makes me feel bad about it. She always provides links to research, tools, supplements, and anything I specifically ask about or recommend. I’ve gained so much confidence in the process! I highly recommend working with her!
- Wendy Babcock

I absolutely love everything about this program! I have lost almost 50lbs and have gained the confidence and knowledge to keep my weight off. My coach Shayla is amazing! Very helpful and insightful. I am so grateful I found her. Right now I feel like the sky is the limit for the things I can accomplish. Truthfully, I can’t remember the last time I felt that way about anything… especially myself. All of my relationships seem to be getting healthier, my family, my relationship with food, my work, my faith and even my relationship with myself. This program is a God send.
- Martina Apodoca

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