Shana Shults

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MONTHLY PLAN :

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At the young age of 20 I struggled with disordered eating and alcoholism. I tried many different avenues to help me recover Dr's, therapy, meetings and none of them stuck.  I have nothing against those and I of course learned something new about myself from all of them, however, I just couldn't seem to get it together.  I even made a geographical change but guess what...no matter where I went I still took me with me.  I used to think I'll never be able to change, I'm going to live the rest of my life with sickness, no self-esteem, can't figure out how to eat or stop drinking.  Well LOOK at ME now, I am proof that's not how life has to be!  There is a way out of the darkness and for me it was through fitness and nutrition.  I was able to overcome these struggles, heal my mind, body, and health.

I am 39 yrs old now and I have been helping clients for the last 15 yrs change their lives and live a healthy balanced lifestyle. I have helped clients use fitness as an outlet instead of alcohol (or taught them the benefits of moderating those drinks 😉) or food (b/c disordered eating comes in many forms), I have watched clients come off medications from working out and counting macros, created specific phased meal plans for clients with disordered eating, kidney failure, diabetes, high blood pressure, and so much more.

I want to share my passion, experience, strength, and knowledge with YOU so that YOU too can learn how to become the happiest, healthiest versions of yourselves.  Whether you want to build muscle, lose weight, balance metabolism/hormones, heal your body, or just simply learn how to live a healthy balanced lifestyle I am here to help.

If you're reading this and ready to take the next step on your journey to better health then look no further: you've found the helping hand you've been looking for!!! Contact me today so we can start changing your health together 😌

1. $250 per Month Plan
     Nutritional Macros
     Workout Plan
     Personal coach
     Accountability - Daily Check-ins
     2 x per Week 30 min Phone or Zoom Call
     Free app access

2.  $200 per Month Plan
     Nutritional Macros
     Workout Plans
     Personal Coach
     Accountability - Daily Check-ins
     1 x per Week 30 min Phone or Zoom Call
     Free app access

3.  Price Varies
     Customized Meal Plans
     Virtual Training/Nutritional Counseling
     In-person Training
     Maintenance
     Includes everything in # 1

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MONTHLY PLAN

3 Month Plan