shana laninga
Build Muscle and Burn the Fat
@b_fit_4_uNASM CPT/AFPA Holistic Nutritionist
Build Muscle and Burn the Fat I made a career change 15 years ago into the health and fitness industry when i was going through my own life struggles. Through health and fitness, I was able to overcome these struggles; heal my mind, body, and health. I want to share my passion, experience, strength, and knowledge with others so that they too can learn how to become the happiest, healthiest versions of themselves. Whether you want to build muscle, lose weight, compete, balance hormones, or just simply learn how to live a healthy balanced lifestyle i am here to help.
Get to Know me
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
Macros Consultation
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowVirtual Workout
Step into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowBecome the Strongest Version of Yourself
You've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.