Schree Updike
Whole body wellness trainer
@Healthy Living with SchreeCertified Personal Trainer
Hi, I’m Schree Updike, RMA – a nutrition coach, personal trainer, and mom with a passion for helping real people achieve real progress. With a background in exercise science, nutrition coaching, and medical assisting, I specialize in working with individuals navigating chronic conditions, fitness limitations, or simply starting over. My approach is rooted in compassion, personalization, and evidence-based strategies. Whether you’re managing pain, feeling stuck, or looking for a sustainable path to wellness, I’m here to support you with judgment-free coaching that fits your life. Let’s build strength, confidence, and healthy habits—together.
Get to Know me
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
Macros Consultation
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowVirtual Workout
Step into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowBecome the Strongest Version of Yourself
You've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.
Monthly Coaching Plan
Monthly coaching plan for coach
- Monthly coaching plan for coach
Three Month Coaching Plan
Three month coaching plan for coach
- Three month coaching plan for coach
Six Month Coaching Plan
Six month coaching plan for coach
- Six month coaching plan for coach
One Year Coaching Plan
One year coaching plan for coach
- One year coaching plan for coach