Schree Updike

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Whole body wellness trainer

Hi, I’m Schree Updike, RMA – a nutrition coach, personal trainer, and mom with a passion for helping real people achieve real progress. With a background in exercise science, nutrition coaching, and medical assisting, I specialize in working with individuals navigating chronic conditions, fitness limitations, or simply starting over. My approach is rooted in compassion, personalization, and evidence-based strategies. Whether you’re managing pain, feeling stuck, or looking for a sustainable path to wellness, I’m here to support you with judgment-free coaching that fits your life. Let’s build strength, confidence, and healthy habits—together.

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