Monthly Coaching Plan
● Customized workout programming based on your goals, fitness level, and lifestyle ● Personalized nutrition and macro coaching ● Weekly accountability check-ins to monitor progress
Certified Personal Trainer
ISSA
This program is designed for people who:
● Want to lose body fat, build strength, and improve their overall health
● Need accountability, structure, and consistent support to stay on track
● Want customized workout programs and nutrition guidance tailored to their goals
● Are looking to create sustainable habits that fit their lifestyle
● Value regular communication, encouragement, and expert coaching throughout their journey
● Want to make lasting changes that improve both their health and quality of life
Whether your goal is losing weight, building muscle, improving your fitness, or creating healthier daily habits, this coaching program provides the personalized guidance, accountability, and support you need to achieve long-term success.
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowStep into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowYou've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.
● Customized workout programming based on your goals, fitness level, and lifestyle ● Personalized nutrition and macro coaching ● Weekly accountability check-ins to monitor progress
Three month coaching plan with Samantha
Six month coaching plan for coach
One year coaching plan for coach