Coach

samantha nokes

Accessible Exercise Trainer

25 posts
15 followers
8 following

certified persoanl trainer, certified yin yoga adaptive yoga and chair yoga instructor, certified corrective exercise specialized

certified personal trainer, yoga teacher, and corrective exercise specialist. All of my sessions are trauma-informed, gender affirming, adaptive, and individualized, and I work to meet all clients where they are and work to achieve their goals. I appreciate the opportunity to bring functional, adaptive, individualized training to anyone, but especially to marginalized folks or people new to fitness and wellness. I am chronically ill, neurodivergent, and queer and trans myself, and so I know firsthand how uncomfortable or unsafe mainstream fitness spaces can be for some bodies. I spent a long time hating my body, forcing myself into a mold that doesn't work for me, and having to figure out what was safe and doable in an exercise program all on my own, and I want to help you be able to do that less. Thank you for your consideration, and know I am rooting for you on your journey

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