Samantha Long

• 9 posts
• 91 followers
• 153 following

Certified Personal Trainer

I’m Samantha Long, a NASM Certified Personal Trainer, Baptiste Power Yoga instructor, and USA Boxing Green Level Coach. My journey in fitness began as a competitive swimmer, where I spent ten years honing my skills and passion for competition. I discovered boxing, a sport that fueled my drive to train and coach others. However, a severe disc herniation changed my perspective on fitness, leading me to a deeper understanding of the importance of corrective exercise and core strength. My personal recovery journey has inspired me to help others overcome their own challenges, focusing on tailored fitness and nutrition programs that meet each client’s unique needs. I’m currently expanding my expertise with certifications in corrective exercise and nutrition coaching through NASM, aiming to provide a comprehensive approach to health and wellness.

Testimonials:

"Sam hosts a boxing class weekly at catalyst. Boxing was totally new to me and I’ve learned so much with Sam. It’s now become my new favorite workout and I look forward to every class. She’ll really push you to your limits. She is passionate about her training and helping her clients. Basically, everything you need in a trainer, Sam has."
- Brian M.

"I have worked out for years without a trainer. I seem to get by but after a spinal fusion surgery I needed someone understanding of back pain & injuries. She creates workouts with that in mind. I always feel her workouts the day after training day. Feeling the burn while and after shows that it’s working. I learn and I am able to incorporate new moves so as to not re-injure my back."
- Titi K.

"Sam is an incredible trainer. She knows when to push your limits and when to modify the routine if you can't do an exercise. I'm overall happy with my experience."
- Anonymous

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