Raquel Santos

First Name :

Last Name :

Phone Number :

Instagram ID :

Instagram Total Posts :

Instagram Follower :

Instagram Following :

MONTHLY PLAN :

3 Month Plan Section:

6 Month Plan Section:

12 Month Plan Section:

Marketing Title :

Coach Plan Section

Coach Plan Item 1 :

Coach Plan Item 2 :

Coach Plan Item 3 :

Coach Plan Item 4 :

Coach Plan Item 5 :

Personal Bio :

I'm Raquel, but most people call me Coach Rocky! I have a Bachelor's degree in nutrition and am pursuing my Master's/PhD in Integrative and Functional Nutrition. I have been a personal trainer/nutrition coach for about 11 years now, and a health/life coach for about 3 years. I absolutely love what I do! Helping others achieve their goals, increase their confidence, and look and feel better is an absolute honor. Here's a bit of my fitness background; I never did sports in high school, however, I did discover that I loved running when I was about 16 or 17, so I started running long-distance races. I made my way from 5ks to 10ks, and eventually half- and full-marathons. Fast forward a few years, and I finally got the courage to venture from the treadmill into the weights area in my early 20s. I had wanted to start strength training to help with my running performance and build muscle in my legs, but because I never really felt like an "athlete," I was too self-conscious to try any new exercises at the gym. When I finally began weight training, I absolutely loved it! It made me feel strong and empowered. Fitness not only helped my physique and my body, but it also helped me gain the confidence I always lacked growing up. It really was the missing piece. A few years into strength training, I got into bodybuilding and competed in the bikini division of the International Natural Bodybuilding Association (INBA). I got my pro card in my first year of competing with INBA and continued competing for 2-3 more years. I loved the sport, the discipline it required, and the science behind it. It showed me how truly amazing the human body is. However, it was time-consuming and expensive for someone not looking to make it their entire career. Besides, I love to have freedom and creativity in my training, which bodybuilding does not really have room for. That being said, my specialties are functional bodybuilding, creative movements, and booty-building!

Update Profile Photo:

INSTAGRAM FEED

START YOUR TRANSFORMATION NOW

MONTHLY PLAN

3 Month Plan