Ppragya Sharrma

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I am a personal fitness trainer with 9 years experience in Pilates and functional training. I plan my workouts not only for the body, but from the tip to toe like posture exercises, face yoga, lymphatic massages, removing dark circles and double chin and sculpting the jawline. I am a Udemy certified facial fitness coach. HIIT workouts that torch calories in 30 minutes or less, so they’re easy to fit into a hectic work schedule or family commitments. I help busy mums to lose their post-baby bump. I motivate people who hate exercise to fall in love with fitness. I encourage guys who don’t feel motivated to stay accountable and hit their goals. I help in making the face look young without the use of injections and plastics. I am also a Yale University certified well-being coach. I have a very good experience in healing the uterus area and problems like PCOS etc. To support this statement, I am a certified Prenatal and Postnatal CPD specialist coach and I am ACE certified too. To give better service, I am doing AFPA Prenatal course.

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