Olivia McTammany

• 17 posts
• 239 followers
• 20 following

Physique Expert

Are you looking to lose weight or gain muscle but seeing no results? I’m here to help! I have an applied mindset that has worked for me and every single one of my clients. “KISS,” or “Keep It Simple Stupid.” When you simplify doing something challenging, especially when it will breed the same results, it reduces physiological and mental stress and makes the entire process easier and even enjoyable for you! I will help motivate and guide you each day to stay consistent with your workouts, nutrition, and habits so that we can turn your goals into reality together. I also will help you create healthy habits that are maintainable and enjoyable to break the stigma of using fad diets and trends to improve your health. I’d love to work with you!

FOLLOW