Nick Samko
Strength and Conditioning Specialist, Functional movement patterns and Mobility
184 posts
329 followers
434 following
NSCA CSCS
Training for 20 years, I've found my focus in strength and conditioning. Kettlebell training has also been a big passion, from what I've found over the years it's the best mix between strength and cardiovascular work. Mobility has gotten thrown into the mix, if you can't move we have problems! The mix between all of these different modes will get you the results your looking for.
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