Nick Jackson

• 69 posts
• 96 followers
• 97 following

ISSA Certified Personal Trainer, Nutrition Coach, Online Fitness Trainer, Health Coach, Exercise Recovery Specialist

My life is about paying it forward 🙏🏾. Fitness has given me new life 🙌🏾 and I want to show my gratitude for all it has done for me 😌. I love to be of service and help individuals reach their fitness goal💕. What Is Super Slow Strength Training?🤔 Super slow strength training is a type of lifting protocol that focuses on lifting weights slowly and with control🏋🏾‍♂️. Think of it as slowly grinding out reps rather than trying to move the weight as fast as possible🥵. With super slow training you can maximize reps reducing the need for long session times. With my program 20 min sessions are all that's needed. The push until failure 🥵 approach to each set ⬆️increases muscle growth and strength 💪🏾 and reduces the amount of time 🕖 need in the gym. Just 20 mins twice a week 🙌🏾. ✅Sign up today and get a week free!!!!!!

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