Hello my name is Morgan I'm 50 years old I have a 4 year old son and my fulltime occupation is truck driver I spend long hours and long days in a seat this has been my occupation for the last 15 years prior to that I was a Social worker. With out a doubt it is challenging to stay fit and its hard work I understand if that's your challenge. My wife was 46 when my son was born and he's a happy healthy little boy. I have always tried to stay in shape although I have had many challenges to overcome example would be broken back or torn knee or just time constraints. I took fitness it up a notch after my son was born because I'm an older father and I want to be around for a long time for my wife and son that's when I decided to certify as a personal trainer and then in fitness nutrition. Let me help you because I get it.