Mike Whiting

• 53 posts
• 1963 followers
• 157 following

Strength and conditioning coach, Weight loss expert, muscle building expert

Here we are focused on building sustainable lifelong habits and systems to engage with everyday life. No fad diets. No gimmicks. Just hard work to achieve your goals and dreams. Are you ready for the difference? Heres a personal story then you decide. I'm too tired. I didn't eat enough today. My elbow hurts. I didn't bring the right shoes. I don't have time. Sound familiar? Ask me how I know? I've been there. Making excuse after excuse as to why I'm can't work out instead of thinking of the reasons why I can. Change your mindset change your life. If you wait for the perfect moments to happen, you'll never live your life. Perfect won't come. But you can achieve your version of perfection by doing the work.

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