Melissa van Wyngaardt

• 18 posts
• 55 followers
• 59 following

Strength, Conditioning, & Nutrition Specialist

Hi, My name is Melissa van Wyngaardt! I have a deep passion and vast knowledge for fitness and nutrition that I love to share with others. I especially enjoy running, strength training, and cooking healthy and delicious meals for me and my family. I am a military spouse and mom to a rambunctious toddler, so I understand the struggle it can be to maintain an exercise regimen and healthy eating habits when your plate is already full, but I also know its possible! Having faced various injuries and medical complications in my lifetime, I am no stranger to overcoming obstacles. It is these past experiences that fuel my desire to help others do the same. I feel it is crucial to help clients set realistic and manageable goals for themselves. Incremental wins can only be achieved with a strong foundation. I have been an ACE certified personal trainer for over 10 years with specialities in sports performance, functional training, injury rehabilitation, nutrition, and weight management and have athletic competition experience as a former Division I track and cross country runner and road racer. As a coach, I believe in personalized plans that are unique to each individual’s needs, goals, and circumstances. I am dedicated to creating routines that not only help my clients reach their aspirations, but lead them on to future success. I believe quality nutrition benefits any lifestyle and is a key component to exercise; therefore, I am passionate about teaching my clients how to succeed in eating a healthy and balanced diet through tasty recipes and convenient meal prep. I strive to provide intense and challenging workouts that are motivating for all fitness levels and to make my clients feel inspired, supported, and encouraged throughout the whole process. Come train with me and let’s get stronger, faster, healthier, and happier together!

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