Lila Casal

• 24 posts
• 1519 followers
• 258 following

Weight-Loss & Bodybuilding Expert

Hi, I'm Lila! I'm an ISSA Certified Personal Trainer. My fitness journey started back in 2020 after covid, although as a newbie in the gym I had no idea what I was doing. Along the way I found a passion for fitness & nutrition. I felt my best when I was lifting weights & taking care of my body! This past year I decided to take the leap and become certified in what I love doing. I have strong background in overall fitness, but especially in muscle hypertrophy (muscle growth) & in weight loss. I personally understand how it feels to walk into a gym and be intimidated by every machine, and how scary it can be to start a journey you don't know much about. I want to help others overcome that initial fear & gain confidence and motivation in their fitness journey. As your coach, I can provide you with guidance, motivation, fitness plans, nutrition plans, and can help you become the healthiest & most confident version of yourself!

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