Lauren Hart

• 347 posts
• 302 followers
• 154 following

Strength and Wellness Coach for Women

Hi, I’m Coach Lauren—a 33-year-old mom of 3, Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), and Women’s Fitness Specialist (WFS). But before all of that, I was just a woman who had completely lost herself.

After having two babies back-to-back, I hit a point where I didn’t recognize the person staring back at me. I felt overwhelmed, disconnected, and stuck in a body that didn’t feel like mine. I knew I needed a change—not just for my physical health, but for my confidence, my energy, and my happiness.

Through small, consistent steps, I began to rebuild. I found my strength again. I found me again. And that’s when I knew—I wanted to help other women do the same.

Now, I coach women through realistic fitness and nutrition strategies designed to fit into real life—no crash diets, no perfection, just powerful, sustainable change. Whether you’re navigating postpartum recovery, struggling to make time for yourself, or simply ready to feel good in your own skin again, I’m here to guide you.

Because you don’t have to stay stuck. You don’t have to do it alone. And you are absolutely capable of becoming the strongest, most confident version of yourself—inside and out.

Let’s walk that journey together.

FOLLOW