Kristin Buchanan
Corrective Exercise Specialist
@kjbuchanan_fitNASM
I am a 28 year old former soccer player from Pennsylvania. Once soccer ended for me, I was unsure how to keep myself active. For two years, I did the odd workout from time to time and found myself not only gaining weight, but experiencing aches and pains. After learning how to lift weights properly and pay attention to my nutrition, I am stronger and healthier than ever. With the right focus and modifications, anybody can exercise pain-free. I have helped others with their chronic shoulder, back, and knee pain. Since starting my own fitness journey, I found that not only do I feel better physically, but mentally as well. For that reason, I now help others to improve their fitness, whatever their individual goals may be.
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