Kristen McFarland

• 145 posts
• 173 followers
• 109 following

Strength Training and HIIT Specialist

I specialize in helping women over 35 who struggle with insecurity, finding time for movement, and making healthy food choices. My coaching programs are designed to provide practical nutrition guidance, beginner-friendly fitness routines, and ongoing support to build confidence and establish sustainable healthy habits. I create a judgment-free environment where you can learn, grow, and thrive. Whether you're just starting your wellness journey or looking for that extra push, I'm here to empower you every step of the way.

Coaching Packages

1. Be Empowered - $250/month

Full nutrition, fitness, and mindset coaching
-Unlimited accountability
-Daily check-ins
-Goal setting
-Nutrition basics/meal plans/macro coaching/education
-2 phone or google meet check-ins/week
-5 live online classes/week
-Unlimited tailored workouts for your goals through the app

2. Be Inspired - $200/month

-Full nutrition, fitness, and mindset coaching
-Daily check-ins
-1 phone or google meet check-in/week
-2 live online workout/week
-Goal setting
-Nutrition basics/meal plans/macro coaching/education
-Unlimited tailored workouts for your goals through the app

3. Fit & Fueled Package - $150/month

Unlimited tailored workouts through the app
-Daily check-ins
-1 phone or Google meet check-in/week
-Goal Setting
-Nutrition basics/meal plans/macro coaching/education

Transform your Body, Mind, and Life

Are you ready to feel better in your clothes and build sustainable habits, one step at a time? Tired of making excuses and ready for real change? I'm here to help you achieve your goals and transform your life. Let's embark on this journey together and make lasting changes that stick.

Get Started Now

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