Keith D.

• 2121 posts
• 1924 followers
• 305 following

Elite Personal Trainer

Born and raised amongst the diverse cultures of New York, and a Florida Man since 1991, Keith's fitness odyssey ignited during his teenage years when he embarked on a transformative training journey alongside his mother immediately after high school. What started as an endeavor to put on some pounds to bolster his basketball prowess, soon transcended into a thriving modeling career, and a vibrant DJ career, leaving Keith utterly captivated by the profound impact of weight training. With nearly three decades of unwavering commitment to pushing the boundaries in the gym, Keith has evolved into a seasoned fitness enthusiast. His relentless pursuit of excellence reached a pinnacle in 2023 when he achieved certification from the esteemed ISSA (International Sports Sciences Association), earning the prestigious title of "Elite Trainer." Keith's expertise encompasses a comprehensive range of specialties, including Nutrition, Sports Performance Enhancement, and Strength & Conditioning. Armed with his formidable certifications and bolstered by a history of personal triumph as a competitive athlete, Keith possesses a unique advantage in guiding individuals towards their fitness aspirations and the realization of their desired physical transformations. When you choose to train with Keith, you're not just investing in results; you're embarking on an exhilarating journey towards self-improvement! With Keith as your personal trainer, you'll not only achieve your desired outcomes, but you'll also relish every step of your fitness adventure. Welcome to 6 Pack Macros, where your goals become reality, and fitness becomes fun!

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