Joe Brauer

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I was born in Walnut Creek, California. I grew up playing competitive soccer and camping in different national parks throughout the West Coast. I graduated from the California State University, Chico with a B.A. in Kinesiology, and minors in Health & Wellness, Physical Education, and Exercise Science. Throughout my career, I learned how important movement and nutrition is to our overall well-being, and our communities.  Being healthy not only improves your relationship with yourself, but with those around you.  We should all have health and wellness goals.  Whether yours is to lose weight, get stronger, improve your sleep, improve your diet, drink more water, play with your kids, or simply be happier, we can all use support and expertise in our corner.  I will help you exercise in a safe and effective way that aligns with your goals, while dialing in your nutrition to manipulate your metabolism.  The key to almost every health and wellness goal, is TIME MANAGEMENT.  We are all busy, but there are tricks each of us can do to ensure each day we are getting closer to our goals.  Let's work together and find out what those are for you.Certifications: ACSM Certified Personal Trainer ISSA Certified Nutritionist ISSA Corrective Exercise Specialist

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