Jennifer Kruger

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Certified Personal Trainer and Nutritionist, Health and Wellness Coach and Group Fitness Coordinator and Instructor.  I have over 20 years of experience in the fitness industry as well as in nutrition. I am certified through the following programs - Silver and Fit, Silver Sneakers, Active and Fit, Renew Active, One Pass, Adaptive Fitness and the Multiple Sclerosis Foundation. I have experience with athletes of all ages, ADD, Parkinson’s, pregnancy, menopause, cardiac rehab, those who are quadriplegic, those who are paraplegic, those who have Down Syndrome and many with various health conditions and special needs. I struggled with being overweight myself and lost 120 pounds on my own by designing a healthy workout and diet plan, which has now become what I call my “Daily Lifestyle Plan”.  My dad was diagnosed with Diabetes, Type 2.  I witnessed him going through checking his blood, giving himself shots, feeling weak and dizzy if he didn’t eat at certain times or the right amount of meals or snacks throughout the day, always checking to make sure things are sugar free, etc.  I want to teach others how to live a healthier and happier lifestyle, to help them feel better about themselves, which will help their mental health. I want to help the older generation have less aches and pains when they move around in their daily activities. I want to be the legs for the paraplegics and the quadriplegics so they have a better quality of life.  I also want to help that athlete win that race with the best time possible as I have ran many marathons myself!  I care deeply about people, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident and strong. I’m here to be your personal guide every step of the journey, to promote wellness and empower others to reach their full potential by making positive lifestyle choices, focusing on improving their physical and mental health to live a long and fulfilling life!

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