Jenni Holt

Stronger & Leaner from the Inside, Out

PN-1, PN-2

I'm a dedicated Health and Nutrition Coach with over three years of experience specializing in weight loss, body recomposition, and strength training. I've helped numerous clients transform their physiques and achieve long-term health through a combination of personalized nutrition plans, fitness programming, and sustainable lifestyle changes. I excel in developing individualized fitness plans focused on weight loss and muscle gain, helping clients reshape their bodies while improving overall health. I will provide expert coaching in both gym-based or home-based strength training and fitness assessments, guiding clients toward their fitness goals through tailored exercise programs. My holistic approach also emphasizes behavior change, empowering clients to adopt healthy habits that lead to lasting results. Certified by Precision Nutrition and with a forthcoming Health and Wellness Coach certification from NBHWC, I support my clients both in-person and remotely. I am particularly skilled at helping women manage weight loss and body composition challenges during perimenopause and menopause, providing the tools and motivation needed to achieve optimal health.