JJ (6-Pack) Jones

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Physique Master

JJ (6-Pack) Jones is a certified personal trainer, fitness model, nutritionist, and social media influencer hailing from Houston, TX. JJ is best known for his unique fat shredding abdominal building and super-set oriented workouts designed to maximize time efficiency in the gym that helps to promote a healthy work life balance. He’s remained consistent with his training over the last 20 years in order to maintain his ripped physique, and has always stayed on track to reach his fitness goals. He is able to do this by regularly mixing up his training. In particular, JJ regularly uses Calisthenics mixed with HITT cardio, which he has listed as one of his favorite ways to train. JJ has a preferred workout split, that being training full body as opposed to working separate muscle groups. He found that through trial and error, this was the method that worked best for him.

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