Hayden Richardson

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I am a Functional Movement specialist and Strength & Conditioning coach that finds fulfillment in helping others achieve their goal physical, mental, and spiritual outcomes. 
I place great emphasis on not just providing individualized exercise and nutrition programs to attain nearly any outcome of the clients choosing, but also providing comprehensive education to ensure maintenance of each clients outcomes and ultimately SELF SUFFICIENCY!  
Although a man of many trades - I’d consider my specialty within the realm of Functional Movement programming/education. . I have helped countless clients all of walks (athletes, sedentary individuals, weekend warriors) achieve their desired outcomes whether it be weight loss, movement optimization, and/or working through physical limitations that are a burden to a happy and healthy life!
I most enjoy client-trainer relationships that are long term, and that ultimately allow continued overall progress beyond what seemed possible initially!

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