Greg Coleman

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Personal Bio :

Specialties:
 1. Weight Loss/Fat Loss 
2. Endurance Weight Training 
3. Functional Training 
4. Compound Exercises 
5. General Fitness/Introduction to Fitness Training

Philosophy
Start small and build up. Your fitness journey is similar to building a skyscraper. The tallest buildings in the world all started on the ground and no floors were skipped during the construction. The goal is progression not perfection!

Credentials 
1. American Council on Exercise Certified Personal Trainer
 2. American Council on Exercise Youth Fitness Specialist
 3. B.S. in Science-Business- University of Notre Dame (Go IRISH!) 
4. Masters of Health Services Administration- Xavier University 
5. MBA-Strayer University 
6. Precision Nutrition-Level 1 Coach

Know Your Trainer 
1. Born and raised in Chicago.
 2. I’m a fan of pro wrestling, MMA, and boxing. 
3. I’m a gamer when I have time (PS4). 
4. I’m a huge movie buff!

Favorite Quote: ” Start where you are. Use what you have. Do what you can.” -Arthur Ashe

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MONTHLY PLAN

3 Month Plan