I’m a dedicated Fitness Coach and Exercise Science professional with a passion for helping people move better, feel stronger, and achieve lasting results. With a Bachelor’s degree in Kinesiology – Exercise Science and over five years of hands-on coaching experience, I specialize in designing individualized training and nutrition programs that combine evidence-based principles with practical, real-world results. I’ve worked with clients of all fitness levels—from youth athletes to adults stepping into the gym for the first time—creating personalized programs that improve performance, build confidence, and support long-term health. I also integrate recovery modalities such as cryotherapy, red-light therapy, and hydrogen therapy to enhance recovery and optimize client outcomes. I’m certified in USA Weightlifting Level 1 and continuously expanding my knowledge in exercise science, athletic performance, and recovery technology. My coaching philosophy is simple: Work with Intent, intensity and consistency.