Ella Laird

Fitness and Wellness Coach

Hi, I’m Ella, a former collegiate athlete and high school athlete, with a lifelong passion for health, fitness, and helping others achieve their goals. I’m currently completing my degree in Exercise Science and Sports Management, with a minor in Business and Marketing, graduating in December 2025. My academic foundation, combined with years of hands-on athletic experience, equips me with the tools to create science-based, tailored fitness programs that deliver real results. As a high school tennis player and college track athlete, I understand what it takes to perform at a high level. I also know that every fitness journey is unique. Whether you’re an athlete striving to enhance performance, someone recovering from an injury, or simply looking to build strength, confidence, and a healthier lifestyle, I’ll develop a program designed specifically for your needs. I’ll assess your goals, fitness level, and lifestyle to create a customized program that fits seamlessly into your life. Whether you want to gain strength, lose weight, improve mobility, or increase endurance, I’ll keep you motivated and accountable with targeted strategies and measurable milestones. I don’t just focus on workouts—I’ll also guide you on proper nutrition, recovery techniques, and mindset strategies to ensure long-term success. You’ll have a coach who’s not only knowledgeable but also genuinely invested in your progress. I’ll be with you every step of the way, celebrating your wins and helping you overcome challenges. If you’re ready to transform your fitness, improve your performance, or achieve goals you never thought possible, let’s get started! "Be the best version of yourself!"

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