CSCS, FMS (1&2), USA Weightlifting Club Coach
I have been training, coaching and teaching for over 30 years. Previously I was a strength coach at Cortland State University as well as high schools in Pennsylvania and Delaware. I’ve trained athletes from multiple sports in large groups and one-on-one settings. I am passionate about individualized and sustainable training that is enjoyable. As a college athlete I learned the importance of strength training. Since then I've been committed to life long fitness. My goal is teaching others how to stay strong, mobile and fit for life.
My certifications include CSCS (certified strength and conditioning specialist), FMS 1&2 (functional movement) and I’m USA weightlifting club coach certified.
My expertise includes general strength training, functional strength training and mobility to prevent injury, body building, sports performance, Olympic lifting.
My coaching style is supportive and results oriented. I teach everyone I train the fundamentals of exercise for life-long success.SIGN UP FOLLOW
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