Dino De Rosa
Certified Personal Trainer
@dinosdominionNASM-CPT, NASM-CES, NASM-CNC
I help adults 40+ transform their health, mobility, and confidence through structured fitness, nutrition, and sustainable lifestyle coaching.
Get to Know me
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
Macros Consultation
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowVirtual Workout
Step into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowBecome the Strongest Version of Yourself
You've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.
Fitness/Nutrition Coaching
Personal training and ketogenic nutrition coaching to build strength, improve body composition, support fat loss, and stay accountable month to month.
- Personal training and ketogenic nutrition coaching to build strength, improve body composition, support fat loss, and stay accountable month to month.
Three Month Keto Coaching Plan
A 3-month coaching package combining personal training and ketogenic nutrition guidance to improve strength, fat loss, mobility, and sustainable habits.
- A 3-month coaching package combining personal training and ketogenic nutrition guidance to improve strength, fat loss, mobility, and sustainable habits.
Six Month Coaching Plan
A 6-month personal training and ketogenic nutrition coaching package for deeper progress in fat loss, strength, metabolic health, and lifestyle consistency.
- A 6-month personal training and ketogenic nutrition coaching package for deeper progress in fat loss, strength, metabolic health, and lifestyle consistency.
One Year Coaching Plan
A full-year coaching package combining personal training and ketogenic nutrition support for long-term transformation, metabolic health, strength, and accountability.
- A full-year coaching package combining personal training and ketogenic nutrition support for long-term transformation, metabolic health, strength, and accountability.