Deirdre Ponton
Blood Sugar & Fat Loss Coach
@dj_never_dietsHOLISTIC NUTRITIONIST, Personal Trainer
Hi I'm Coach DJ! I am a fitness and nutrition coach who helps women over 40 improve blood sugar naturally instead of filling another prescription, lose stubborn fat and rebuild metabolism through strength training and simple, sustainable nutrition without restriction.
Get to Know me
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
Macros Consultation
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowVirtual Workout
Step into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowBecome the Strongest Version of Yourself
You've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.
Monthly Coaching Plan
Monthly coaching plan for coach
- Monthly coaching plan for coach
Three Month Coaching Plan
Three month coaching plan for coach
- Three month coaching plan for coach