Dale Lamb

Personal Trainer

I am a wife and new mom with a long-standing passion for health and wellness. Growing out of my time as a high school athlete, I knew very early I wanted to increase my knowledge of and work in this arena. The first step was earning my B.S. in Health Education: Exercise and Fitness and starting a career as a youth soccer coach. During this time I continued my education earning a M.Ed. in Coach Education and Athlete Development while relishing opportunities to offer guidance to players regarding their health choices and the impact of lifestyle on overall performance and well-being. Experiences teaching group exercise classes, working on a gym floor, and having family and friends asking for health and fitness advice pushed me to take the next steps in my career path, becoming a NASM certified personal trainer and 6 Pack Macros online fitness coach. I now have the joy of accompanying others on their wellness journeys as a guide, educator, and encourager.

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