Catherine Partheniades
Fitness Coach for ADHD Women
@CoachCatOnlineFitness ASFA
Hey, I’m Coach Cat ??? I help busy, burnout-prone women (especially those with ADHD) build strength, stay consistent, and feel good in their bodies—without the shame, overwhelm, or toxic fitness BS. With a background in Wellness Management, Massage Therapy, and Fitness Coaching, I create programs that actually work with your brain and body—not against them. I’m not here to yell at you or guilt you into workouts. I’m here to guide, support, and celebrate you every step of the way. My online coaching blends structure + flexibility so you can build real habits, get strong, and finally feel proud of your progress. Whether you’re starting from scratch or trying to stay consistent, I got you. ?Online, accessible anywhere ? Personalized programs ? Weekly support + accountability ????? ADHD-friendly systems ????? Strength, mobility & self-trust focused
Get to Know me
Your transformation starts with a conversation. Let's see if we're a good fit—no pressure, no obligation.
Macros Consultation
In this free strategy call, we'll map out your goals, pinpoint your challenges, and create a clear path forward. I'll show you exactly how my coaching can get you there.
Book NowVirtual Workout
Step into a free, one-on-one virtual workout. Experience my coaching style firsthand and see how effective a personalized session can be.
Book NowBecome the Strongest Version of Yourself
You've explored the options. Now it's time to choose your path and commit to the results you deserve. This is your turning point.