Cat Partheniades

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Fitness Coach for ADHD Women

I help women build strength and move with confidence through safe, sustainable workouts that support mobility, reduce pain, and improve daily function.

With over a decade in the wellness industry—including a degree in Wellness Management, a license in Massage Therapy, and a certification in Health & Wellness Coaching—I bring a therapeutic, body-aware approach to fitness.

I don’t just hand you a workout. I assess how your body moves, where it’s holding tension, and how we can train smarter to support your lifestyle. Whether you’re dealing with joint stiffness, muscle imbalances, or old injuries, I create programs that help you feel stronger—not more broken.

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