Brady Groft

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After spending more than ten years playing ice hockey, I realized I couldn't just hang up my skates and let my active lifestyle fade away. It hit me hard to see teammates struggling with their weight despite staying active. It was like, here we were, giving our all on the ice, yet missing the mark on fitness off the rink.

So, in my final year of hockey, I decided to dive deep into the world of fitness and health. But man, let me tell you, the online scene was a jungle! All these "fitness influencers" pushing crazy diets and loads of info that just left your head spinning. I knew there had to be a simpler way to help people lose weight and get fit without drowning in all that noise.

That's when I made it my mission to cut through the clutter. With a background in nutrition and fitness, I'm all about keeping it real. No crazy diets or magic pills here. I'm here to help folks find a sustainable path to health, one that fits their body and lifestyle without making them sacrifice everything they love. Because let's face it, who wants to end up back where they started, feeling lost and frustrated?

So yeah, I'm all about building those long-term healthy habits. Let's do this together, one step at a time.

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