Ben Birmingham

Certified Strength and Conditioning Specialist

Acclaimed Certified Strength and Conditioning Specialist dedicated to maximizing total wellness efficiency, boosting stamina and increasing overall fitness. With 14 years of experience coaching all fitness levels, it is vital that I uphold an excellent one-of-a-kind workout experience by providing optimal service to clients, making their workout experience both educational and fulfilling. I will aim to help individuals with their specific training goals by carefully assessing their physical needs and developing a specific program(s) to enable them to achieve those goals as well as providing encouragement as they embark on the journey towards a healthier lifestyle.

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